Dan Millar 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 130 |
May 21, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 730 | 365 | 19 | 151 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 18 | 141 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 18 | 150 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 19 | 153 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 18 | 153 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 20 | 161 |
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Workout Graph
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