Dan Millar 3x1000m/2:00r row
3,000
Meters
12:59.7
Time
2:09.9
Pace
183
Calories
151
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 18:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
June 04, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000 | 2:09.9 | 159 | 844 | 22 | 151 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 21 | 142 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 22 | 153 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 23 | 159 |
| r803 |
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Workout Graph
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Stop after 3 intervals as got called to work. Was planning 5. Fucked after 3 mind !