Dan Millar 30:30 row
6,286
Meters
30:30.2
Time
2:25.5
Pace
353
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 126 |
August 12, 2022 10:31:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 6,286 | 2:25.5 | 113 | 694 | 353 | 19 | 138 |
| 12:00.0 | 2,459 | 2:26.4 | 112 | 680 | 136 | 19 | 128 |
| 24:00.0 | 2,514 | 2:23.1 | 119 | 710 | 142 | 19 | 140 |
| 30:30.2 | 1,313 | 2:28.5 | 107 | 691 | 75 | 19 | 146 |
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