Dan Millar 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 123 |
August 21, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 690 | 345 | 18 | 135 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 19 | 122 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 18 | 133 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 18 | 135 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 19 | 140 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 19 | 148 |
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Workout Graph
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Recuperation after damaging knees. Steady state.