Dan Millar 40:00 row
8,477
Meters
40:00.0
Time
2:21.5
Pace
480
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 124 |
August 23, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,477 | 2:21.5 | 123 | 720 | 480 | 19 | 140 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 682 | 91 | 19 | 128 |
| 16:00.0 | 1,686 | 2:22.3 | 121 | 712 | 95 | 19 | 137 |
| 24:00.0 | 1,708 | 2:20.5 | 126 | 727 | 97 | 20 | 139 |
| 32:00.0 | 1,705 | 2:20.7 | 125 | 727 | 97 | 19 | 142 |
| 40:00.0 | 1,735 | 2:18.3 | 132 | 750 | 100 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.