Dan Millar 40:00 row
8,577
Meters
40:00.0
Time
2:19.9
Pace
490
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 124 |
August 24, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,577 | 2:19.9 | 128 | 735 | 490 | 19 | 137 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 720 | 96 | 19 | 131 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 19 | 136 |
| 24:00.0 | 1,723 | 2:19.2 | 130 | 742 | 99 | 19 | 140 |
| 32:00.0 | 1,714 | 2:20.0 | 127 | 735 | 98 | 19 | 139 |
| 40:00.0 | 1,724 | 2:19.2 | 130 | 742 | 99 | 19 | 143 |
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Workout Graph
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