Dan Millar 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 126 |
August 27, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 774 | 387 | 19 | 138 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 19 | 127 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 19 | 136 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 | 140 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 142 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 145 |
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Workout Graph
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