Dan Millar 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
August 29, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 792 | 396 | 19 | 141 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 | 132 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 140 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 143 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 19 | 144 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 | 149 |
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Workout Graph
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