Dan Millar 30:07 row
6,535
Meters
30:07.2
Time
2:18.2
Pace
379
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
September 21, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,535 | 2:18.2 | 132 | 755 | 379 | 19 | 137 |
| 1:00.0 | 1,072 | 0:27.9 | 15969 | 300 | 5 | 19 | 128 |
| 2:00.0 | 1,079 | 0:27.8 | 16284 | 300 | 5 | 18 | 133 |
| 3:00.0 | 1,090 | 0:27.5 | 16787 | 300 | 5 | 18 | 140 |
| 4:00.0 | 1,093 | 0:27.4 | 16926 | 300 | 5 | 18 | 147 |
| 5:00.0 | 1,090 | 0:27.5 | 16787 | 300 | 5 | 19 | 147 |
| 6:00.0 | 1,091 | 0:27.4 | 16834 | 300 | 5 | 19 | 148 |
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Workout Graph
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