Dan Millar 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 143 |
September 22, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 772 | 386 | 19 | 141 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 20 | 133 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 | 139 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 19 | 144 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 19 | 145 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 19 | 146 |
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Workout Graph
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