Dan Millar 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
361
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
November 28, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 361 | 18 | 141 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 0 | 19 | 135 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 0 | 18 | 139 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 0 | 18 | 145 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 0 | 17 | 144 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 0 | 18 | 146 |
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Workout Graph
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