Dan Millar 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
November 29, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 373 | 19 | 145 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 0 | 20 | 136 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 0 | 20 | 140 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 0 | 19 | 147 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 0 | 19 | 150 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 0 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.