Dan Millar 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 131 |
March 07, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 712 | 356 | 18 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 19 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 18 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 19 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 18 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 19 |
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Workout Graph
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