Dan Millar 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 130 |
March 09, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 700 | 350 | 18 | 138 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 19 | 132 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 19 | 139 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 18 | 141 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 18 | 138 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 18 | 140 |
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Workout Graph
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