Dan Millar 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 129 |
March 11, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 718 | 359 | 18 | 141 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 18 | 131 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 18 | 140 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 18 | 140 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 18 | 141 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 | 153 |
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Workout Graph
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