Dan Millar 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 130 |
March 15, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 712 | 356 | 18 | 138 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 18 | 129 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 19 | 135 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 19 | 140 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 19 | 141 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 19 | 146 |
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Workout Graph
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