Dan Millar v750m/2:00r...5 row
3,750
Meters
16:34.0
Time
2:12.5
Pace
224
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 26:34.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 130 |
March 23, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 3,750 | 2:12.5 | 150 | 811 | 21 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 21 | |
| r: 2:00 | 360 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 792 | 21 | |
| r: 2:00 | 356 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 814 | 21 | |
| r: 2:00 | 345 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 22 | |
| r: 2:00 | 325 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 821 | 22 | |
| r: 2:00 | 304 | |||||
| r1,690 |
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Workout Graph
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