Dan Millar 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 133 |
July 16, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 670 | 335 | 18 | 139 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 126 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 19 | 137 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 18 | 142 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 18 | 141 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 18 | 151 |
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Workout Graph
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30:00