Dan Millar v750m/2:00r...5 row
3,750
Meters
17:13.7
Time
2:17.8
Pace
215
Calories
145
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 27:13.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 133 |
July 17, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 3,750 | 2:17.8 | 134 | 748 | 20 | 145 | |
| 3:28.3 | 750 | 2:18.8 | 131 | 743 | 20 | 132 | |
| r: 2:00 | 351 | ||||||
| 3:26.7 | 750 | 2:17.8 | 134 | 748 | 20 | 142 | |
| r: 2:00 | 331 | ||||||
| 3:25.8 | 750 | 2:17.2 | 136 | 752 | 20 | 148 | |
| r: 2:00 | 317 | ||||||
| 3:28.2 | 750 | 2:18.8 | 131 | 743 | 20 | 149 | |
| r: 2:00 | 305 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 756 | 21 | 155 | |
| r: 2:00 | 215 | ||||||
| r1,519 |
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Workout Graph
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