Dan Millar 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 130 |
July 18, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 690 | 345 | 18 | 143 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 128 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 18 | 142 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 19 | 146 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 18 | 150 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 18 | 151 |
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Workout Graph
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30:00