Dan Millar 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 130 |
July 19, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 698 | 349 | 18 | 140 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 125 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 19 | 137 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 19 | 143 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 19 | 147 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 19 | 151 |
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Workout Graph
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30:00