Dan Millar 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 129 |
July 21, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 700 | 350 | 18 | 142 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 130 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 19 | 143 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 19 | 145 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 19 | 147 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 19 | 149 |
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Workout Graph
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30:00