Dan Millar v10c/1:00r...6 row
3,569
Meters
16:26.6
Time
2:18.2
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 22:26.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 129 |
July 24, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.6 | 3,569 | 2:18.2 | 133 | 766 | 20 | 132 | |
| 0:48.3 | 172 | 2:20.4 | 126 | 745 | 22 | 107 | |
| r: 1:00 | 183 | ||||||
| 1:32.5 | 338 | 2:16.8 | 137 | 778 | 21 | 124 | |
| r: 1:00 | 180 | ||||||
| 2:24.1 | 515 | 2:19.9 | 128 | 749 | 21 | 129 | |
| r: 1:00 | 180 | ||||||
| 3:08.5 | 681 | 2:18.3 | 132 | 763 | 20 | 139 | |
| r: 1:00 | 174 | ||||||
| 3:55.5 | 851 | 2:18.3 | 132 | 764 | 20 | 144 | |
| r: 1:00 | 179 | ||||||
| 4:37.6 | 1,012 | 2:17.1 | 136 | 778 | 20 | 149 | |
| r: 1:00 | 150 | ||||||
| r1,046 |
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Workout Graph
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