Dan Millar 30:00 row
6,331
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 129 |
July 25, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,331 | 2:22.1 | 122 | 714 | 357 | 18 | 140 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 18 | 124 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 19 | 137 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 19 | 145 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 18 | 148 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 19 | 150 |
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Workout Graph
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30:00