Dan Millar v1:00/1:00r...12 row
2,712
Meters
12:00.0
Time
2:12.7
Pace
158
Calories
144
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 129 |
July 27, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 2:12.7 | 150 | 790 | 21 | 144 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 125 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 136 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 141 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 142 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 146 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 146 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 145 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 148 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 146 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 151 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 151 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 151 | |
| r: 1:00 | 175 | ||||||
| r2,144 |
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Workout Graph
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