Dan Millar 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 129 |
July 31, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 724 | 362 | 18 | 143 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 126 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 18 | 144 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 19 | 146 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 18 | 148 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 19 | 153 |
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Workout Graph
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30:00