Dan Millar v1:00/2:00r...5 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
139
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 127 |
August 01, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 760 | 20 | 139 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 120 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | 139 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | 143 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 21 | 147 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 21 | 150 | |
| r: 2:00 | 339 | ||||||
| r1,862 |
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Workout Graph
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