Dan Millar 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 131 |
August 03, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 372 | 18 | 142 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 122 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 19 | 141 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 | 146 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 19 | 149 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 19 | 152 |
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Workout Graph
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30:00