Dan Millar 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 130 |
August 07, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 748 | 374 | 19 | 140 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 120 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 | 138 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 19 | 145 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 19 | 148 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 19 | 150 |
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Workout Graph
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30:00