Dan Millar v1:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
135
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 130 |
August 08, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 796 | 21 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 118 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | 134 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 21 | 138 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 21 | 143 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 21 | 146 | |
| r: 2:00 | 375 | ||||||
| r1,791 |
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Workout Graph
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