Dan Millar 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 128 |
August 09, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 730 | 365 | 19 | 137 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 19 | 122 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 20 | 136 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 20 | 141 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 19 | 142 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 20 | 145 |
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Workout Graph
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30:00