Dan Millar 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 129 |
August 11, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 742 | 371 | 19 | 143 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 19 | 130 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 20 | 142 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 19 | 146 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 | 148 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 19 | 152 |
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Workout Graph
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30:00