Dan Millar 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
August 15, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 758 | 379 | 19 | 140 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 18 | 120 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 19 | 139 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 144 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 148 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 | 149 |
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30:00