Dan Millar 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 119 |
May 28, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 672 | 336 | 17 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 19 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 18 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 17 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 17 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 18 |
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Workout Graph
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