Dan Millar 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 128 |
May 29, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 680 | 340 | 19 | 138 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 19 | 128 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 19 | 136 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 19 | 140 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 19 | 140 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 149 |
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Workout Graph
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