Dan Millar 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 127 |
June 01, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 688 | 344 | 17 | 137 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 18 | 128 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 18 | 133 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 17 | 138 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 17 | 138 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 18 | 148 |
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Workout Graph
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