Dan Millar 20:00 row
3,560
Meters
20:00.0
Time
2:48.5
Pace
186
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 128 |
September 14, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,560 | 2:48.5 | 73 | 558 | 186 | 18 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 20 |
| 8:00.0 | 598 | 3:20.6 | 43 | 465 | 31 | 15 |
| 12:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 19 |
| 16:00.0 | 728 | 2:44.8 | 78 | 570 | 38 | 20 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 20 |
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Workout Graph
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