Alfonso Arpino 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
38
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 128 |
July 30, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 32 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 31 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 35 |
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Workout Graph
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