Sandra Morris 5000m row
5,000m
Meters
28:14.4
Time
2:49.4
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 97 |
June 22, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.4 | 5,000m | 2:49.4 | 72 | 547 | 21 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 20 |
| 5:33.0 | 2,000m | 2:46.5 | 76 | 560 | 21 |
| 5:38.4 | 3,000m | 2:49.2 | 72 | 548 | 21 |
| 5:35.4 | 4,000m | 2:47.7 | 74 | 555 | 23 |
| 5:40.2 | 5,000m | 2:50.1 | 71 | 544 | 22 |
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Workout Graph
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