Sandra Morris 30:00 row
5,725m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 96 |
June 23, 2016 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,725m | 2:37.2 | 90 | 610 | 24 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 24 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 25 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 25 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 |
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Workout Graph
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