Sandra Morris 30:09 row
5,320m
Meters
30:09.4
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 91 |
June 25, 2016 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,320m | 2:50.0 | 71 | 544 | 20 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 20 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 30:09.4 | 29m | 2:42.0 | 82 | 582 | 13 |
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