Sandra Morris 28:03 row
5,045m
Meters
28:03.1
Time
2:46.8
Pace
230
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 119 |
July 01, 2016 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.1 | 5,045m | 2:46.8 | 75 | 559 | 23 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 32 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 28:03.1 | 586m | 2:36.2 | 92 | 615 | 27 |
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Workout Graph
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