Sandra Morris 28:11 row
5,046m
Meters
28:11.3
Time
2:47.5
Pace
227
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 227 |
July 05, 2016 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.3 | 5,046m | 2:47.5 | 74 | 555 | 22 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 28:11.3 | 597m | 2:40.2 | 85 | 592 | 29 |
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Workout Graph
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