Sandra Morris 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 81 |
July 14, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 658 | 329 | 23 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 23 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 23 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 23 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 25 |
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Workout Graph
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