Sandra Morris 30:00 row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 81 |
July 14, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 23 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 |
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Workout Graph
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