Sandra Morris 20:47 row
4,014m
Meters
20:47.5
Time
2:35.3
Pace
205
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 78 |
July 29, 2016 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 4,014m | 2:35.3 | 93 | 621 | 22 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 20:47.5 | 157m | 2:31.2 | 101 | 647 | 21 |
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Workout Graph
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