Sandra Morris 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 79 |
August 04, 2016 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 624 | 312 | 22 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 21 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 21 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 23 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 |
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Workout Graph
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