Sandra Morris 5000m row
5,000m
Meters
30:01.1
Time
3:00.1
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 100 |
August 08, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,000m | 3:00.1 | 60 | 506 | 19 |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 20 |
| 5:28.8 | 2,000m | 2:44.4 | 79 | 571 | 21 |
| 6:11.7 | 3,000m | 3:05.8 | 55 | 487 | 19 |
| 6:45.9 | 4,000m | 3:22.9 | 42 | 444 | 18 |
| 5:58.1 | 5,000m | 2:59.0 | 61 | 509 | 19 |
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Workout Graph
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