Sandra Morris 40:00 row
7,503m
Meters
40:00.0
Time
2:39.9
Pace
394
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 95 |
August 09, 2016 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,503m | 2:39.9 | 86 | 594 | 21 |
| 8:00.0 | 1,438m | 2:46.8 | 75 | 559 | 20 |
| 16:00.0 | 1,498m | 2:40.2 | 85 | 592 | 20 |
| 24:00.0 | 1,522m | 2:37.6 | 89 | 607 | 21 |
| 32:00.0 | 1,521m | 2:37.7 | 89 | 606 | 22 |
| 40:00.0 | 1,524m | 2:37.4 | 90 | 608 | 23 |
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Workout Graph
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