Sandra Morris 40:00 row
6,978m
Meters
40:00.0
Time
2:51.9
Pace
358
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 96 |
August 11, 2016 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,978m | 2:51.9 | 69 | 536 | 20 |
| 8:00.0 | 1,191m | 3:21.5 | 43 | 447 | 17 |
| 16:00.0 | 1,414m | 2:49.7 | 72 | 546 | 20 |
| 24:00.0 | 1,435m | 2:47.2 | 75 | 557 | 21 |
| 32:00.0 | 1,447m | 2:45.8 | 77 | 563 | 21 |
| 40:00.0 | 1,490m | 2:41.0 | 84 | 588 | 22 |
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Workout Graph
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