Sandra Morris 8500m row
8,500m
Meters
44:31.8
Time
2:37.1
Pace
452
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 91 |
August 20, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.8 | 8,500m | 2:37.1 | 90 | 610 | 21 |
| 8:47.7 | 1,700m | 2:35.2 | 94 | 622 | 20 |
| 8:47.3 | 3,400m | 2:35.0 | 94 | 622 | 21 |
| 9:41.7 | 5,100m | 2:51.0 | 70 | 540 | 20 |
| 8:40.3 | 6,800m | 2:33.0 | 98 | 636 | 23 |
| 8:34.8 | 8,500m | 2:31.4 | 101 | 647 | 23 |
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Workout Graph
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